Stress can have a bad effect on a person’s health and it affects the immune system the most. The major causes of stress are busy schedules, unhealthy diet and lifestyle and Ayurveda’s approach of dealing stress management includes different types of spa treatment with changes in lifestyle and adaptation of yoga in daily routine.
Different people react to a same situation in a different manner so it is necessary that first the practitioner should understand the vata, pitta, or kapha imbalance taking place in the body of the person and then design the treatment process.
It is highly advisable that a person suffering from stress should consult the expert in order to get a proper ayurvedic treatment for stress management.
Ayurveda not only takes the help of medicines in handling a person’s stress problem but it also takes care of food items eaten and also includes meditation and yoga exercises for stress management.