Ayurveda Nutrition And Lifestyle Course
Ayurveda Nutrition & Lifestyle
Methodology
The course is divided into theory class and practical training. This course is mainly theory based with fundamentals of prakriti analysis and choosing diets accordingly. Theory class is taken in the form of lectures in the class room by well experienced Ayurvedic doctors. Printed study material is provided so that student can focus on understanding the basics.
Practical training/ demonstration is given as hands on practice in pharmacy and kitchen according to the course format. Students should do every practical by themselves to learn better. Time given to the practical class vary according to the number of students in the batch and their willingness to practice.
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NUTRITION AND LIFESTYLE COURSE (1 Week)
Theory
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Tripod of life (Food, Sleep and Brahmacharya)
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Digestion and Metabolism
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Body Constitution (Prakriti) analysis
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Diet and Lifestyle according to Body and Mind constitution
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Six Tastes
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Swasthya Vritta- Dincharya (Daily routine)
Practical
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Introduction to Ayurvedic Cooking
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Indian spices
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Basic Cooking Methods
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Diet for Detoxification
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Recipes according to Doshas
Fees : Rs 18,000
Duration : 1 WEEK
NUTRITION AND LIFESTYLE COURSE (2 Weeks)
Theory
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Basics of Ayurveda
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Digestion and Metabolism
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Body Constitution (Prakriti) analysis
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Diet and Lifestyle according to Body and Mind constitution
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Tripod of life (Food, Sleep and Brahmacharya)
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Six Tastes
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Swasthya Vritta
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Dincharya ( Daily routines)
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RituCharya ( Seasonal routines)
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Immunity enhancers (Rasayanas)
Practical
- Introduction to Ayurvedic Cooking and Indian spices
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Basic Cooking Methods
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Diet for Detoxification
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Recipes according to Doshas
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Customized Ayurvedic cooking
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Introduction to yoga
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Health tips according to Ayurveda
Fees : Rs 30,000
Duration : 2 WEEKS