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WHAT IS ENDOMETRIOSIS? Endometriosis is a disease in which functional endometrium is present outside the uterine cavity leading to symptoms like pain, disturbed menstruation and infertility.The exact cause of endometriosis is not yet known but there are many theories which support the pathology of endometriosis. In Ayurveda, there is no direct mention of this disease […]

What Are Piles? Piles or Hemorrhoids are swollen blood vessels that may appear inside or around your anus. They’re usually small, round, discolored lumps. You might be able to feel them on your anus or hanging down from your anal canal. This condition can be painful and greatly affect your daily life. Anyone can get

Virechana is an Ayurvedic detox therapy used for the purification of the body and mind, and is one among the five detoxification therapies Panchakarma. The very word Virechana in sanskrit means ‘purging’ or laxative. Virechana is is very effective in getting rid of all toxins (ama) from the body and pacifying Pitta dosha aggravation within

If you’re suffering from knee pain, it could be because of Knee Arthritis (osteoarthritis). It is a common condition, especially among older adults and women. Knee arthritis may affect the entire joint, nearby muscles, underlying bone, ligaments, joint lining and the joint cover. Over time, the joint may lose its normal shape & it is

Ayurvedic medicine is over 5000 years old. This makes it the oldest practised health system in the world. The translation of Ayurveda from Sanskrit means roughly “science of life”. According to the World Health Organisation (WHO): “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or

We now live longer, but we’re also weaker than our ancestors ever were! We are more dependent on medicines and medicinal development has helped us live longer but not particularly healthier. We think we’re doing so much for our immunity and yet, we fall short! Are we doing something wrong? For answers, we should turn

Prakriti is an important concept of Ayurveda that is a key to understanding each body’s inherent constitution and traits. Prakriti makes every person unique therefore no two persons can be exactly identical. Anatomical, physiological and psychological characteristics differ from one person to another depending on his/her Prakriti. Which is why, it is imperative to have

This would come across quite a startling question, considering the fact that sprouts are hailed as the one the most nutritious and healthy options for consumption. Sprouts are said to naturally eliminate toxins from the body and purify blood. They are also said to aid digestion. What’s not to like? While this is true of

Winters have arrived in their full glory and with holidays just around the corner, it’s a perfect time to cozy up with family and friends over rounds of delicious food, chatter and hot drinks. While tea and coffee remain the all season favourites, there is a general tendency to overdo these beverages during the winter

Polycystic ovary syndrome, PCOS in abbreviated form, is recognized as a hormonal disorder causing enlarged ovaries with small cysts on the outside. The incidence of PCOS is on the rise across the globe. The last 10 – 15 years have seen a sharp increase in the number of PCOS patients in India as well. While